Cycling forum quote of the day

"boots bikini hair removal cream is good an does nt burn delicate places..plus has a lovely cream for afterwards too 

but buying it is one of the most humiliating things a man can do"

Ouch

Diet

Slice of cake
Tea
Chocolate
Flapjack
Chocolate brioche x 2
litre of mango juice
Coffee
Ham pizza
1/4 roast chicken
beer
Bread & hummus
3 beers
Special (about 6) Kebabs
Sweetbread kebab
Rice
Bulgar wheat
Salad
Slice of cake
Coffee
Beer

Back in the Saddle

Work has been BUSY!

back in the gym and may thumb through legend Dean Karnazes' book for some mega-motivation

Christmas training on the Cumbria coast: Brrrrrrrrrrrrrrr

Thank you

Thanks to Oscar and Adele, Ana, Debra, Gaynor, Billie and Tim, Nicola, Tim, Jamie, Owen, Kriss, Katrina, Kate and Keme.

Also a special mention for Gavin, Chris, Nicola and dad Bob: In memory, and in respect of your generosity I will try my hardest to make this challenge a success!

End to End, North to South

As well as John o Groats and Land's End, I've decided to include Dunnet Head and Lizard Point in my ride; the Northern and Southernmost points in mainland UK.