Cycling forum quote of the day

"boots bikini hair removal cream is good an does nt burn delicate places..plus has a lovely cream for afterwards too 

but buying it is one of the most humiliating things a man can do"

Ouch

Diet

Slice of cake
Tea
Chocolate
Flapjack
Chocolate brioche x 2
litre of mango juice
Coffee
Ham pizza
1/4 roast chicken
beer
Bread & hummus
3 beers
Special (about 6) Kebabs
Sweetbread kebab
Rice
Bulgar wheat
Salad
Slice of cake
Coffee
Beer

Back in the Saddle

Work has been BUSY!

back in the gym and may thumb through legend Dean Karnazes' book for some mega-motivation